Sex has many positive effects on the health of both men and women. Practicing sex on daily basis maintains the health of an individual and gifts him with a happy long life. The benefits of the sex are as follows:
1. Sex helps us to relieve stress. Sex keeps your blood pressure normal by improving the blood flow in the body. Because of the increased blood flow the choked arteries in the brain gets open and we get the relief from the tensions.
2. The risk of prostrate cancer is found to be reduced among the individuals who perform sex on habitual sex.
3. It is found in the latest research that sex helps you to insomnia because the hormone, oxytocin, released by the arousal and sexual intercourse promotes sleep.
4. Sex is also said to be a beauty treatment. Women who indulge in sex on regular basis produce more amount of estrogen and as a result they get smooth skin and shiny hair.
5. Sex reduces the depression and improves your attitude towards life. This increase the self esteem and confidence.
Tags: blood pressure, Depression, men, sex, stress, women